Patient Resources
Detailed, printable guides to help you prepare for consultations, understand your treatment, and take control of your health journey.
Weight Management
Preparing for Your First Weight Loss Consultation
What to expect at your first appointment, what information to bring, and how to make the most of your consultation with Dr Chong.
Topics covered
- ✓Medical history overview
- ✓Current medications list
- ✓Previous weight loss attempts
- ✓Your goals and timeline
Understanding Weight Loss Medications (Pharmacotherapy)
An overview of the medications used in medical weight management, how they work, common side effects, and what to expect.
Topics covered
- ✓GLP-1 receptor agonists (semaglutide)
- ✓How medications support lifestyle change
- ✓Managing side effects
- ✓Long-term use and monitoring
Nutrition Basics for Weight Management
Simple, evidence-based dietary principles to support your weight loss journey alongside medical treatment.
Topics covered
- ✓Protein and satiety
- ✓Understanding portion sizes
- ✓Reading food labels
- ✓Meal planning tips
Bariatric Surgery
Preparing for Bariatric Surgery
A step-by-step guide to the pre-operative process, including investigations required, dietary preparation, and what to expect on the day.
Topics covered
- ✓Pre-operative blood tests and investigations
- ✓Pre-op diet guidelines
- ✓Stopping certain medications
- ✓What happens on surgery day
Life After Bariatric Surgery
Essential information for post-operative patients — dietary progression, supplementation, follow-up schedule, and warning signs.
Topics covered
- ✓Dietary stages (liquid → puree → soft → normal)
- ✓Vitamin and mineral supplements
- ✓Follow-up appointment schedule
- ✓When to seek urgent care
Gastric Band Care & Adjustment Guide
For patients living with an adjustable gastric band — how to know when an adjustment is needed, what the process involves, and long-term care.
Topics covered
- ✓Signs your band needs adjustment
- ✓What happens during an adjustment
- ✓Foods to avoid
- ✓Recognising complications
General Health
Understanding Your BMI and Body Composition
What BMI means, its limitations, and why body composition measures give a fuller picture of your health.
Topics covered
- ✓How BMI is calculated
- ✓BMI categories explained
- ✓Why muscle mass matters
- ✓Body fat vs total weight
Managing Obesity-Related Conditions
How weight management can improve type 2 diabetes, high blood pressure, sleep apnoea, joint pain, and other weight-related health conditions.
Topics covered
- ✓Type 2 diabetes and weight
- ✓Sleep apnoea and weight loss
- ✓Joint health and mobility
- ✓Cardiovascular risk reduction
Have a question not covered here?
Contact Dr Chong's team directly or book a consultation to discuss your specific situation.