Patient Resources
Detailed, printable guides to help you prepare for consultations, understand your treatment, and take control of your health journey.
Weight Management
Preparing for Your First Weight Loss Consultation
What to expect at your first appointment, what information to bring, and how to make the most of your consultation with Dr Chong.
Topics covered
- βMedical history overview
- βCurrent medications list
- βPrevious weight loss attempts
- βYour goals and timeline
Understanding Weight Loss Medications (Pharmacotherapy)
An overview of the medications used in medical weight management, how they work, common side effects, and what to expect.
Topics covered
- βGLP-1 receptor agonists (semaglutide)
- βHow medications support lifestyle change
- βManaging side effects
- βLong-term use and monitoring
Nutrition Basics for Weight Management
Simple, evidence-based dietary principles to support your weight loss journey alongside medical treatment.
Topics covered
- βProtein and satiety
- βUnderstanding portion sizes
- βReading food labels
- βMeal planning tips
Bariatric Surgery
Preparing for Bariatric Surgery
A step-by-step guide to the pre-operative process, including investigations required, dietary preparation, and what to expect on the day.
Topics covered
- βPre-operative blood tests and investigations
- βPre-op diet guidelines
- βStopping certain medications
- βWhat happens on surgery day
Life After Bariatric Surgery
Essential information for post-operative patients β dietary progression, supplementation, follow-up schedule, and warning signs.
Topics covered
- βDietary stages (liquid β puree β soft β normal)
- βVitamin and mineral supplements
- βFollow-up appointment schedule
- βWhen to seek urgent care
Gastric Band Care & Adjustment Guide
For patients living with an adjustable gastric band β how to know when an adjustment is needed, what the process involves, and long-term care.
Topics covered
- βSigns your band needs adjustment
- βWhat happens during an adjustment
- βFoods to avoid
- βRecognising complications
General Health
Understanding Your BMI and Body Composition
What BMI means, its limitations, and why body composition measures give a fuller picture of your health.
Topics covered
- βHow BMI is calculated
- βBMI categories explained
- βWhy muscle mass matters
- βBody fat vs total weight
Managing Obesity-Related Conditions
How weight management can improve type 2 diabetes, high blood pressure, sleep apnoea, joint pain, and other weight-related health conditions.
Topics covered
- βType 2 diabetes and weight
- βSleep apnoea and weight loss
- βJoint health and mobility
- βCardiovascular risk reduction
Have a question not covered here?
Contact Dr Chong's team directly or book a consultation to discuss your specific situation.